What is remedial massage therapy

What do remedial massage therapists do?

Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management.

What can I expect from a remedial massage?

Remedial massage uses a range of techniques to address issues such as aches, pains, sports injuries and headaches. Techniques may include deep-tissue massage , trigger-point therapy, myofascial release, cupping, dry needling and more.

What is the difference between remedial massage and massage therapy?

While deep tissue massage is a whole body treatment, remedial massage focuses on parts of the body that requires rehabilitation.

Is remedial massage painful?

Although there may be some discomfort during, and soreness after, an effective remedial massage , this should be at a minimum, and only when entirely necessary to resolve any dysfunction.

Does remedial massage work?

Remedial massage can stimulate the blood supply, make joints more mobile, and help to repair damaged tissues. The therapist will aim to balance the length, tone and tension of muscles and tendons, which restores the correct position of the bones, increases blood flow and helps heal injuries.

How often should I get remedial massage?

General maintenance massages should occur every 4-6 weeks and weekly or fortnightly massages for those with the high activity and/or stress levels. When deciding how often to get a massage you need to examine your lifestyle and needs.

Is it okay to have massage everyday?

If you get a massage once a year, it will be relaxing, but it can’t undo a lifetime of muscle tension. Typically, once every week or two is ideal for keeping your muscle tissue pliable and in good shape.

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What do you wear to a remedial massage?

Wear loose comfortable clothing for ease of getting dressed and undressed for the massage . It is a requirement of remedial massage that underwear is worn during the massage treatment.

How often should you get a massage?

Massage for General Health and Relaxation For general health and relaxation massages are recommended 1-2 times a month for people under light to moderate stress. This would also include people who are sedentary or exercise only occasionally.

What is the difference between remedial massage and Swedish massage?

Relaxation massage aka Swedish massage It’s a less specific form of physical therapy than remedial massage in regards to pain relief, but is still very therapeutic especially with the busy lives we live today, as it is great at relieving the stress that is held in the body and the mind.

What kind of massages are there?

Read on to learn about the different types of massage and which type might be right for you. Swedish massage . Swedish massage is a gentle type of full-body massage that’s ideal for people who: Hot stone massage . Aromatherapy massage. Deep tissue massage . Sports massage. Trigger point massage. Reflexology . Shiatsu massage.

What is a aroma massage?

Aromatherapy massage is Swedish massage therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils). During an aromatherapy massage , you inhale these essential oil molecules or absorb them through your skin.

What should I wear to massage?

Typically, a massage therapist will ask you to undress to your level of comfort. Many people prefer to keep their underwear on during a massage , while others prefer to be nude. It’s up to you.

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Can a massage cause a stroke?

Deep muscle massages have been known to loosen arterial plaque. In other cases, massages have torn the wall of the carotid arteries, called dissection of an artery, leading to blood clots that, if dislodged, could travel to the brain, causing a blockage and stroke .

Why do I feel bad after a massage?

Since massage increases the flow of the lymph fluid, the fluid pushes these stagnant toxins through the system, causing the symptoms of detox or sickness to rear their ugly heads. Water helps to flush these toxins from your body, so you are less likely to feel the effects.

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