Feldenkrais therapy

What does Feldenkrais do?

The Feldenkrais Method is a type of exercise therapy devised by Israeli Moshé Feldenkrais (1904–1984) during the mid-20th century. The method is claimed to reorganize connections between the brain and body and so improve body movement and psychological state.

What are the benefits of Feldenkrais?

How Can the Feldenkrais Method Help? Improved health and well-being. Improved attention and concentration. Reduced pain . Completing tasks with less effort. Improved posture, movement, coordination , and balance. Easier breathing. Better control over muscular tension.

How much does Feldenkrais cost?

Feldenkrais method school usually costs between $4,000 and $5,000 per year over a 4-year period for most training programs. The total cost of training is generally about $16,000 – $18,000 . Some programs have limited financial aid available.

Is Feldenkrais covered by insurance?

The Feldenkrais Method (including Functional Integration® lessons and Awareness Through Movement® classes) is currently considered an educational modality and not medical treatment by insurance providers.

What is the difference between Feldenkrais and Alexander technique?

The Feldenkrais method typically does not address posture directly, whereas the Alexander technique focuses on dynamic posture. In the Alexander technique , the teacher provides more clear direction to the student, whereas in the Feldenkrais method, the teacher makes a point of not directing toward a specific outcome.

What is Feldenkrais massage?

Massage therapists work with muscles and soft tissue. The Feldenkrais Method® is an approach that seeks to affect change by working with your nervous system. Your brain directs the nervous system and is in charge of your movement patterns, so if you want to change your movements you must literally change your mind.

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How do you become a Feldenkrais practitioner?

To be eligible to become a be certified Feldenkrais ® practitioner you must graduate from an accredited Feldenkrais professional training program. raining programs include 800 hours of training over at least 36 months, have different formats and are done in locations throughout the world.

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